Wahoo SYSTM: FTP/MAP High Cadence: 6 x 1

VirtualRide: Distance: 14.6km, Elevation Gain: 0m, Moving Time: 00:32:59, Average Speed: 26.6km/h, Estimated Avg Power: 139.5 (from power meter), Weighted Avg Power: 151

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Activity

30/07/2023

22/11/2025

Wahoo SYSTM: Full Frontal (4DP Test)

Ride: Distance: 27.8km, Elevation Gain: 0m, Moving Time: 00:58:55, Average Speed: 28.3km/h, Estimated Avg Power: 164.9 (from power meter), Weighted Avg Power: 196

19/11/2025

Wahoo SYSTM: The Downward Spiral

Ride: Distance: 25.1km, Elevation Gain: 0m, Moving Time: 00:54:05, Average Speed: 27.8km/h, Estimated Avg Power: 153.9 (from power meter), Weighted Avg Power: 174

12/11/2025

Not in the game

Ride: Distance: 24.8km, Elevation Gain: 222m, Moving Time: 01:00:33, Average Speed: 24.6km/h, Estimated Avg Power: 125.9 (from power meter), Weighted Avg Power: 148

09/11/2025

MyWhoosh – Yas Marina Circuit

VirtualRide: Distance: 5.7km, Elevation Gain: 15m, Moving Time: 00:19:51, Average Speed: 17.2km/h, Estimated Avg Power: 55.7 (from power meter), Weighted Avg Power: 64

09/11/2025

MyWhoosh – Arabian Knights

VirtualRide: Distance: 26.1km, Elevation Gain: 648m, Moving Time: 01:24:58, Average Speed: 18.5km/h, Estimated Avg Power: 166.6 (from power meter), Weighted Avg Power: 175

05/11/2025

Someone’s got to don the oven mitts of all that’s right and strangle the red-hot throat of all that’s wrong.

Ride: Distance: 59.3km, Elevation Gain: 488m, Moving Time: 02:08:04, Average Speed: 27.8km/h, Estimated Avg Power: 157.8 (from power meter), Weighted Avg Power: 170

02/11/2025

Got the kids out!!!

Walk: Distance: 4.5km, Elevation Gain: 50m, Moving Time: 00:52:58, Average Speed: 5.1km/h

01/11/2025

Destniny’s powerful hand has made the bed of my future and it’s up to me to lie in it.

Ride: Distance: 122.8km, Elevation Gain: 1001m, Moving Time: 05:02:52, Average Speed: 24.3km/h, Estimated Avg Power: 138.0 (from power meter), Weighted Avg Power: 150

29/10/2025

Wednesday Adventure – I blame Dan 😂

Ride: Distance: 58.0km, Elevation Gain: 601m, Moving Time: 02:23:39, Average Speed: 24.2km/h, Estimated Avg Power: 141.0 (from power meter), Weighted Avg Power: 166

27/10/2025

Wahoo SYSTM: Angels

Ride: Distance: 26.5km, Elevation Gain: 0m, Moving Time: 00:54:51, Average Speed: 29.0km/h, Estimated Avg Power: 166.6 (from power meter), Weighted Avg Power: 179

25/10/2025

Late Again

Ride: Distance: 105.3km, Elevation Gain: 887m, Moving Time: 04:04:31, Average Speed: 25.8km/h, Estimated Avg Power: 100.0 (from power meter), Weighted Avg Power: 114

15/10/2025

Usually when I do that it leaves a hole.

Ride: Distance: 52.4km, Elevation Gain: 499m, Moving Time: 02:00:53, Average Speed: 26.0km/h, Estimated Avg Power: 108.4 (from power meter), Weighted Avg Power: 132

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